On a recent trip to India, I had the opportunity to sit down for conversations with a few teenagers in Gorakhpur, a city in Uttar Pradesh. I peppered the students with questions, eager to learn about their experiences, what they love to do, and what they are learning about. When I asked them if they … Continue reading Where Do You Belong?
You know that feeling when you open a book and read something, and it's exactly what you needed to hear? I love when that happens, and it reminds me of something I've been trying to learn and live by: the Universe has your back, and there is so much energy in the world working towards … Continue reading How Do You Spend Your Time?
I have struggled for months with whether I wanted to publicly join the #MeToo movement. I’m ready now, and I want to share a story. It’s one that is not easy for me to share. I am fearful that I’ll be judged. I’m fearful that I’ll be pitied. I’m fearful that I’ll be told that … Continue reading #MeToo
Happy February! I'm excited to reflect back on the first month of 2018. The month was full of fun experiences, lots of work, and finally the realization that we're now in the second half of winter - YAY! Reading/Watching/Listening I'm finally watching The Crown season 2. I love this show. As you now know, … Continue reading Monthly Roundup
We are back for Part II of 'How To Accelerate Your Career In 2018'. If you missed last week's post, check it out here. Now, on to the second half of the list. Communicate Better We are constantly communicating with each other—whether directly at work, over social media, or at events. There is not enough … Continue reading How To Accelerate Your Career In 2018 (Part II)
January is a month filled with resolutions, intentions, and goal-setting. This can lead to a lot of pressure, and ultimately disappointment if the life you want to create doesn’t magically appear after creating a vision board. This year, focus on taking small and important steps that will accelerate your career, regardless of whether you know … Continue reading How To Accelerate Your Career In 2018 (Part I)
Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started