On a recent trip to India, I had the opportunity to sit down for conversations with a few teenagers in Gorakhpur, a city in Uttar Pradesh. I peppered the students with questions, eager to learn about their experiences, what they love to do, and what they are learning about. When I asked them if they … Continue reading Where Do You Belong?
You know that feeling when you open a book and read something, and it's exactly what you needed to hear? I love when that happens, and it reminds me of something I've been trying to learn and live by: the Universe has your back, and there is so much energy in the world working towards … Continue reading How Do You Spend Your Time?
Happy February! I'm excited to reflect back on the first month of 2018. The month was full of fun experiences, lots of work, and finally the realization that we're now in the second half of winter - YAY! Reading/Watching/Listening I'm finally watching The Crown season 2. I love this show. As you now know, … Continue reading Monthly Roundup
Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started
Happy December, everyone! Can you believe we're already a week in? I have been quite sick for a couple weeks, so didn't miss my first of the month goal for this post, but better late than ever, right?! November was a good month, and flew by. It was the first month in a while that … Continue reading Looking Back / Forward
If you know me, it is no secret that I love the holidays. I start listening to Christmas music on November 1, the decorations go up soon after, and then it's all about cherishing every cozy and festive moment. There is something about the season that makes me feel a little more alive, and it's … Continue reading The Values That Matter Most This Holiday Season
I am having a hard time believing it is November already! The leaves have turned, it's finally getting a bit chilly, and I'm already thinking about our Thanksgiving menu. I have been trying to decide how to re-energize this blog, and want to start to do a monthly roundup of everything that has been going … Continue reading Looking Back / Forward