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This weekend my mom and I had an incredible experience on the Women’s Spiritual Retreat at @kripalucenter. One of my favorite concepts comes from our GPS. If you miss your turn, or go in the wrong direction, or are unsure - there is something out there that it simply saying, Recalculating - hopefully in a lovely, warm, british accent. It is never too late to change ✌️

✨Turning off your phone allows you to turn towards what really matters. ✨ I am headed into a weekend long spiritual retreat. I’ll be shutting down my phone this afternoon, which means no social media, no email, no texts. Nothing, except for being present and taking care of myself. What can you do this weekend for YOU? ✌️

✨What do you wish you had time to do every day? What is stopping you from making it happen? || If you’re like most people, you might answer with time, money, energy, the list goes on. If there is something that is continuing to linger in the back of your mind, create space for it. Reflect, journal, and meditate on it. If it feels like something you want to start doing, or do more of...DO IT!! ✨

Absolutely thrilled to have been interviewed by @cheapcourage for @AnonMag, where I talk about seeking wholeness in your life, the power of coaching, and the importance of creating. #linkinbio

Another day, Another Beach || Well, not quite! I spent the past two summers on bed rest and in intense PT after two orthopedic surgeries. Every day I would dream of my next summer at the beach. And it is finally here! As always the summer is flying by, but I’m soaking up every minute this August, including spontaneous day trips to the beach. Life doesn’t always go as we plan, but enjoying every moment we are able to make it just so wonderful.

‘Look deep into nature, and then you will understand everything better’ - Albert Einstein || Living in NYC makes me deeply crave the outdoors, trees, streams, and long walks without people. As I plan for this weekend, I’m putting time in nature as my #1 priority. 🌲 🌲 Where is your favorite place in nature?

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