Why I Started Meditating – And How To Get Started

Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started

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Monthly Roundup

Happy 2018, everyone! December was quite the month, with a lot of exciting things happening - for me, Christmas is my absolute favorite time of year. I'm re-naming my "Looking Forward/Back" series to "Monthly Roundup" at least until I think of a more creative title (ideas are welcome). December flew by, and here are some … Continue reading Monthly Roundup