How To Accelerate Your Career In 2018 (Part I)

January is a month filled with resolutions, intentions, and goal-setting. This can lead to a lot of pressure, and ultimately disappointment if the life you want to create doesn’t magically appear after creating a vision board. This year, focus on taking small and important steps that will accelerate your career, regardless of whether you know … Continue reading How To Accelerate Your Career In 2018 (Part I)

Why I Started Meditating – And How To Get Started

Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started