10 Things To Do Every Day

Wake up early: I’ve always been an early riser (I usually get up at 6am), and I find that the earlier I wake up, the more productive I am. I like to start the day at the gym, followed by a 10 minutes of meditating, and then reading or watching the news while I eat … Continue reading 10 Things To Do Every Day


Intentions for 2017

I have never liked the idea of New Year's Resolutions. As research shows, most of us don't follow through on them for more than a few weeks, or at most, a few months (though major kudos to those who do fulfill their resolutions - I know you're out there!). While I am also a big … Continue reading Intentions for 2017