You know that feeling when you open a book and read something, and it's exactly what you needed to hear? I love when that happens, and it reminds me of something I've been trying to learn and live by: the Universe has your back, and there is so much energy in the world working towards … Continue reading How Do You Spend Your Time?
Work/Life _____ Many say that work/life balance is an unachievable aspiration. Some believe it should be reframed to work/life integration. Others believe that work and life should be completely separate. Depending on the week, or even day, I fall into one of the three. To me, constantly pursuing work/life balance, integration, or separation, is unnecessary and can … Continue reading Reframing “Work/Life ____” to Reduce Stress
I have never liked the idea of New Year's Resolutions. As research shows, most of us don't follow through on them for more than a few weeks, or at most, a few months (though major kudos to those who do fulfill their resolutions - I know you're out there!). While I am also a big … Continue reading Intentions for 2017