Why I Started Meditating – And How To Get Started

Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started

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10 Things To Do Every Day

Wake up early: I’ve always been an early riser (I usually get up at 6am), and I find that the earlier I wake up, the more productive I am. I like to start the day at the gym, followed by a 10 minutes of meditating, and then reading or watching the news while I eat … Continue reading 10 Things To Do Every Day