Skip to content

Impact & Bliss

Life
Leadership
Impact
Wellbeing
Coaching + Training
Resources
About Me

Tag: Wisdom 2.0

Monthly Roundup

February 5, 2018February 5, 2018Leave a comment

Happy February! I'm excited to reflect back on the first month of 2018. The month was full of fun experiences, lots of work, and finally the realization that we're now in the second half of winter - YAY! Reading/Watching/Listening I'm finally watching The Crown season 2. I love this show. As you now know, … Continue reading Monthly Roundup

Get New Posts Via Email!

Enter your email address to follow this blog and receive notifications of new posts by email.

Instagram

To my precious daughter: it has been an incredible four months, just being with you. What a gift, and an tremendous privilege, to have had this time. I’ve watched you grow into a happy little baby who is so curious about the world. ⁣⁣ ⁣⁣ As hard as it is to go back to work and be away from you, I am glad you’re going to watch your mother work to create a better world for you, and all other children. I am glad you are going to understand the complex issues that face the world, because we will talk about them over dinner. I hope to teach you compassion, understanding, and kindness. I hope to watch you grow into a little activist, who fights for what you care about, and never turns away from the pain of others, and instead asks what you can do. I hope you watch me work hard for social justice, and I hope that in whatever way you’d like, you’ll do the same. ⁣⁣ ⁣⁣ Every moment we now spend together will be even more precious. And luckily, since you don’t sleep much, we will have lots of time in the night, just the two of us. ⁣⁣ ⁣⁣ Thanks to @cameesteps and @bloomaleah for this book. We read it often and love it!⁣ ⁣ #motherhood #workingmom #socent #socialjustice #echoinggreen #activism #fourmonthsold #philanthropy #nonprofits

17 years ago, four women became the best of friends. We call ourselves, SMAK (Sarah, Molly, Amanda, Kate). Four months ago, we welcomed our “inagural” SMAK baby to the mix. Thank you to the three of you for being incredible friends, to this little girl for being the light of my life, and especially to our “M” for creating endless laughs and joy with this onesie 😆💕⁣ ⁣ #friendship #bestfriends #motherhood #fourmonthsold #mommyblogger #momblogger

Calm + Fearless ⁣ I have spent the past few weeks reflecting on the past year, and imaging what the next might look like. Every year, I choose a theme. Two words with layers of meaning that will help guide me through my days and my decisions. ⁣ ⁣ The word fearless came to me right away. As I prepare for working motherhood, this word just feels right. It will be a year of many firsts, and I intend to go forth with less fear.⁣ ⁣ The second word was more difficult to decide. I thought about present, intentional, quiet, simple, and a few others. The sentiment is all the same - I want to focus on being where I am in a given moment, to approach each day with a sort of relaxed simplicity, and to be okay not quantifying goals as often (I still have some!) as I have in the past. I am going to be still more often, enjoy the here and now, and cut myself some major slack. ⁣ ⁣ So here’s to 2020. May this year be calm, may I be fearless, and may I be reminded each day of the miracle that is life. ⁣ ⁣ #investinyourself #presentoverperfect #simpleabundance #selfdevelopment #lifecoach #lifecoachforwomen #selfhelp #selfdevelopment #leadershipcoach #leadershipdevelopment #soulpurpose #newyearresolution #newyearnewyou #superattractor #courseinmiracles

Day 14: Theme Part II⁣ ⁣ Welcome to day 14 of our 14 day #NewYearPrep2020 Challenge! We made it!!⁣ ⁣ We will start with a reflection: aim to spend at least 5-10 minutes in a quiet place writing your thoughts on the question prompts. ⁣ ⁣ Then, take action. I’ve included the recommended steps and amount of time to spend. You can modify depending on what works best for you. ⁣ ⁣ Reflection: What have you learned about yourself and your hopes and dreams for the upcoming year through this process? What themes have come up for you? ⁣ ⁣ Action (35 minutes): Today is focused on selecting your theme for the year. You should do as many of the following as possible: ⁣ ⁣ ✅ Choose your theme. This should be one or two words or a short phrase that you can use to ground you throughout the year. ⁣ ✅ Write your theme down in multiple places where you’ll see it often. ⁣ ✅ Spend 10-15 minutes in quiet reflection, thinking about how you want your theme to show up for you this year. ⁣ ✅ Celebrate yourself for going through this process to reflect, prepare, and set the foundation for the next year of your life! ⁣ ⁣ Be sure to share any takeaways/thoughts/progress in a post or story! Use the hashtag #NewYearPrep2020 and tag @katehayescoaching. ⁣ ⁣ #NewYearPrep2020 #investinyourself #presentoverperfect #simpleabundance #selfdevelopment #lifecoach #lifecoachforwomen #selfhelp #selfdevelopment #leadershipcoach #leadershipdevelopment #soulpurpose #newyearresolution #newyearnewyou

Ready for 2020. Grateful for 2019. 📸: @cheapcourage

Day 13: Rest⁣ ⁣ Welcome to day 13 of our 14 day #NewYearPrep2020 Challenge! ⁣ ⁣ We will start with a reflection: aim to spend at least 5-10 minutes in a quiet place writing your thoughts on the question prompts. ⁣ ⁣ Then, take action. I’ve included the recommended steps and amount of time to spend. You can modify depending on what works best for you. ⁣ ⁣ Reflection: What does rest mean to you? Do you have enough of it, or do you need more? What do you want rest to look like in 2020? ⁣ ⁣ Action (Unlimited): Today is focused on rest. Do as many or as few of the following as you’d like. ⁣ ✅ Sleep in⁣ ✅ Take a nap⁣ ✅ Spend as many hours as you want doing absolutely nothing or a super restful activity. ⁣ ⁣ Be sure to share any takeaways/thoughts/progress in a post or story! Use the hashtag #NewYearPrep2020 and tag @katehayescoaching. ⁣ ⁣ See you tomorrow! ⁣ ⁣ #NewYearPrep2020 #investinyourself #presentoverperfect #simpleabundance #selfdevelopment #lifecoach #lifecoachforwomen #selfhelp #selfdevelopment #leadershipcoach #leadershipdevelopment #soulpurpose mi#newyearresolution #newyearnewyou

Follow me on Twitter

Topics

Topics

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy